Summer Stir Fry Melange (With Tofu)

Yield:	4 Servings
Categories:	Tofu, Stir-Fry, Vegetables

8	oz	Firm tofu, sliced and pressed
		Vegetable oil spray, or oil, as needed
2		Cloves garlic, minced (1 to 3)
2	ts	Fresh ginger, grated
1	sm	Red onion, sliced
2		Red and green bell peppers, strips or diced
1 1/2	c	Green beans, sliced
1		Carrot, coarsely grated
3/4	lb	Mushrooms, sliced
1	bn	Bok choy, chopped
1		Zucchini, sliced
1/2	ts	Dried thyme
2	tb	Minced parsley
1	ts	Fresh lemon juice
2	tb	Soy sauce, or tamari