Swedish Meatballs (Lf)
| Yield: | 10 Servings |
| Categories: | Poultry, Meats |
| PER SERVING = 4 | ||
| MEATBALLS----- | ||
| 2 | c | Whole-wheat bread crumbs |
| 1 | c | Skim milk |
| 1 1/2 | lb | Ground turkey |
| 1/2 | lb | Extra-lean ground beef |
| 2 | Eggs -- whole | |
| 2 | Eggs -- whites | |
| 1 | lg | Onions -- finely chopped |
| 1 | ts | Salt |
| 1/2 | ts | Pepper |
| 2 | ts | Sugar |
| 1/2 | ts | Ginger |
| 1/2 | ts | Nutmeg |
| 1/2 | ts | Allspice |
| 1/2 | ts | Dry mustard |
| 3 | c | Beef stock |
| 4 | tb | Flour |
| 2 | ts | Instant coffee |
| *cals | ||
| *mg chol | ||
| *gm dietary fiber | ||
| *gm fat | ||
| *mg sodium |
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