Sweet-Potato Timbales
| Yield: | 4 Servings |
| Categories: | Low-Calorie, Vegetables |
| 2 | Sweet potatoes | |
| 2 | Egg whites | |
| 1 | Whole egg | |
| 1/4 | c | Egg substitute |
| 1 1/2 | c | Skim milk |
| Juice of one orange | ||
| 1/2 | ts | Ground cinnamon |
| 1/4 | ts | Grated nutmeg |
| 1/8 | ts | Ground white pepper |
| OR |
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