Sweet and Sour Ham Balls
| Yield: | 6 Servings |
| Categories: | Main Dishes, Meats, Low-Calorie |
| Beaten egg | ||
| 1 | c | Bran flakes cereal |
| 1/3 | c | Skim milk |
| 1/4 | ts | Ground ginger |
| 1/2 | lb | Lean ground beef |
| 1/2 | lb | Ground fully cooked ham |
| 15 1/4 | oz | Can pineapple chunks |
| 1 | c | Thinly sliced carrots |
| 1/2 | c | Chicken broth |
| 1/4 | c | Red wine vinegar |
| 2 | tb | Cornstarch |
| 2 | tb | Honey |
| 1 | tb | Soy sauce |
| 1 | c | Fresh, or frozen pea pods |
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