Tamale Pie
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 2 | c | Water |
| 1 | c | Fine yellow corn meal |
| x | Dash salt | |
| 2 | ts | Chili powder |
| 1 | cn | Black beans, rinsed and |
| Drained | ||
| (or about 1 1/2 c cooked | ||
| Dried black beans) | ||
| 12 | oz | Chunky salsa |
| 1 | Diced jalapeno (or to | |
| Taste) | ||
| 1/2 | ts | Oregano |
| 1/2 | ts | Cumin seeds, toasted and |
| Cracked | ||
| (or just under 1/2 tsp | ||
| Ground cumin) | ||
| 1/2 | ts | Coriander seeds, toasted and |
| Cracked | ||
| (or under 1/2 tsp ground | ||
| Coriander) | ||
| 2 | sm | Or 1 large carrot, chopped |
| 2 | oz | Diced browned tempi (opt) |
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