Tandoori-Style Chicken with Cucumber-Yogurt Sauce
Yield: | 4 Servings |
Categories: | Poultry |
8 | oz | Plain nonfat yogurt |
3 | Cloves garlic | |
2 | sl | Ginger root; 1/8 inch thick |
2 | tb | Paprika |
1 | ts | Ground coriander |
1 | ts | Ground cumin |
1 | ts | Ground red pepper |
1/2 | ts | Salt |
3 1/2 | lb | Chicken; quartered, skinned |
CUCUMBER-YOGURT SAUCE | ||
8 | oz | Plain nonfat yogurt |
1 | md | Cucumber; peel, seed, grate |
1 | tb | Fresh lime juice |
1 | tb | Fresh mint leaves; chopped |
2 | ts | Sugar |
1/4 | ts | Salt |
GARNISH | ||
Limes; quartered, opt. | ||
Fresh mint sprigs |
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