Tex-Mex Beans with Cornmeal Dumplings
| Yield: | 5 Servings |
| Categories: | Vegetables, Main Dishes, Low-Calorie |
| 1/3 | c | Flour |
| 1 | ts | Baking powder |
| Beaten Egg White | ||
| 2 | tb | Cooking Oil |
| 1 | c | Chopped Onion |
| 15 | oz | Can Garbanzo Beans, drained |
| 15 | oz | Can Tomato Sauce |
| 2 | ts | Chili powder |
| 1 1/2 | ts | Cornstarch |
| 1/3 | c | Yellow Cornmeal |
| 1/4 | ts | Salt |
| 1/4 | c | Skim Milk |
| 3/4 | c | Water |
| Clove Garlic, minced | ||
| 15 | oz | Can Red Kidney Beans,drained |
| 4 | oz | Can diced green chili pepper |
| 1/4 | ts | Salt |
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