Texas Round Steak
| Yield: | 6 Sweet ones |
| Categories: | Vegetables, Main Dishes, Meats, Diabetic |
| 1/2 | c | All-purpose flower; |
| 1 | ts | Salt |
| 1 1/2 | ts | Chile powder; |
| 1 | lb | 2oz round beef about 1/2 thick(weighed after fat and bone are removed) cut into 6 3oz steaks |
| 2 | tb | Vegetable oil; |
| 1/2 | c | Green peppers; fresh |
| 1/2 | c | Onions; chopped |
| 1 | c | Fat-free beef broth; |
| 1/2 | c | Tomato juice; |
| 1 | ts | Chili power; |
| 1/4 | ts | Garlic powder; |
| 1/4 | ts | Ground cumin; |
Advertisement