Three-Grain Filled Onion Rings
| Yield: | 4 Servings |
| Categories: | Vegetables |
| 2 | md | (8-10 oz each) sweet Spanish onions |
| 1/3 | c | All-purpose flour |
| 3 | tb | Cornmeal |
| 3 | tb | Oat bran |
| 2 | ts | Sugar |
| 1 | ts | Baking powder |
| 1/4 | ts | Soda |
| 1/2 | c | Buttermilk |
| 2 | Egg whites | |
| 2 | tb | Vegetable oil |
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