Three-Grain Muffins
| Yield: | 12 Servings |
| Categories: | Fat-Free |
| 1 1/2 | c | Whole wheat flour |
| 3/4 | c | Plus 2 tablespoons oat bran |
| 1/2 | c | Whole grain cornmeal |
| 1/3 | c | Brown sugar |
| 1 1/2 | ts | Baking soda |
| 3/4 | c | Prune juice |
| 1 | c | Nonfat buttermilk |
| 1 | Egg white or 3tablespoons | |
| Egg substitute | ||
| 1 | ts | Vanilla extract |
| 1/2 | c | Chopped dark raisins or |
| Chopped dried apricots |
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