Tofu Quiche
| Yield: | 4 Servings |
| Categories: | Vegetables, Low-Calorie |
| 1 | ts | Margarine |
| 12 | oz | Tofu, drained |
| Egg | ||
| 1/2 | ts | Oregano, crushed |
| 3/4 | c | Shredded lo-fat Cheddar chee |
| 1 | tb | Dried minced Onion |
| 1 | tb | Snipped fresh parsley (opt.) |
| 2 | tb | Fine dry Bread Crumbs |
| 2 | x | Egg Whites |
| 1/3 | c | Skim Milk |
| 1/8 | ts | Garlic powder |
| 7 | oz | Can Whole Kernel Corn, drain |
| Med Tomato |
Advertisement