Tofu Quiche (Lacto Ovo)
| Yield: | 1 Servings |
| Categories: | Fat-Free, Ovo-Lacto |
| PUREE IN BLENDER | ||
| 1 | tb | Corn starch |
| 1/2 | c | Skim milk |
| 1 | To 2 eggs' worth of egg | |
| Substitute or 2-4 egg | ||
| Whites | ||
| 1/2 | c | Fatfree or lowfat cottage |
| Cheese (I use 1%) | ||
| 1/2 | c | Fatfree plain yogurt |
| 1 | c | Reduced fat tofu (Mori Nu |
| Lite), cubed | ||
| x | Salt and pepper to taste | |
| 1 | ds | Or 2 of Tabasco sauce |
| STIR IN OR OR MORE OF | ||
| 1/2 | c | Chopped onion, sauteed in |
| Liquid of choice | ||
| 1/2 | - 1 cup chopped fresh | |
| Mushrooms | ||
| 1 | c | Chopped cooked broccoli, |
| Spinach or leeks | ||
| 1/2 | c | Fatfree mozarella cheese |
| x | Herbs to taste (parsley, | |
| Basil, marjoram are all | ||
| Good) |
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