Tuna and Mushroom Stroganoff
| Yield: | 4 Servings |
| Categories: |
| 3 | c | Sliced fresh mushrooms |
| 1/2 | c | Chopped green onions |
| 2 | Cloves garlic; minced | |
| 2 | tb | Vegetable oil |
| 2 | tb | All-purpose flour |
| 1 1/2 | c | Low-fat milk |
| 1/2 | ts | Dried tarragon; crushed |
| 1/2 | ts | Worcestershire sauce |
| 1/4 | ts | Pepper |
| 1 | cn | (12-1/2 ounces) starkist tuna; drained and broken into chunks |
| 1/3 | c | Reduced-calorie sour cream |
| 1/3 | c | Plain low-fat yogurt |
| Hot cooked pasta or rice |
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