Turkey Ham, Cheese and Pepper Muffins
| Yield: | 12 Servings |
| Categories: | Breads |
| 1/4 | c | Butter or margarine |
| 1/2 | c | Minced sweet onion |
| 1 | c | Milk |
| 1/4 | c | Minced green bell pepper |
| 1 | Clove garlic; minced or pressed | |
| 2 | c | Flour |
| 1 | tb | Baking powder |
| 1 | ts | Salt |
| 2 | Eggs | |
| 1/2 | ts | Freshly ground black pepper |
| 4 | oz | Finely diced turkey ham |
| 1/2 | c | Diced cheddar cheese |
| 1/4 | c | Roasted shelled sunflower seeds |
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