Turkey Sausage and Black-Eyed Pea Stew (Light)

Yield: 6 Servings
Categories: Low-Fat
RICE
2 1/2cWater
1 1/4cLong-grain white rice
1/2tsSalt
CAJUN SEASONING
1/2tsDried thyme
1/2tsDried basil
1/2tsPaprika
1/4tsCayenne pepper
1/4tsOnion powder
1/4tsGarlic powder
1tbFlour
STEW
1tbCanola oil, (or vegetable oil)
1cFinely chopped onion
1Clove garlic, minced
2mdCelery ribs, finely chopped
1smRed or yellow bell pepper, diced
1cLow-sodium chicken broth
8ozSmoked turkey sausage, sliced 1/2" thick
1cn(15-oz) peeled and diced tomatoes, drained
1cn(15-oz) black-eyed peas
1tbChopped fresh sage leaves (or 1 teaspoon dried sage, crushed)
1/4cFresh parsley, finely chopped
Freshly ground black pepper, to taste
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