Tvp Hash
| Yield: | 2 Servings |
| Categories: | Main Dishes, Fat-Free |
| 2 | lg | Onions, coarsely chopped. |
| 1 | sm | Green pepper, coarsely chopped garlic, minced {lots} kidney beans |
| 1/2 | c | Tvp |
| 1/2 | c | Frozen corn kernels |
| 1 | cn | Tomatoes, coarsely chopped |
| 1/2 | c | Water |
| 1/4 | c | Rice |
| 2 | 3 teaspoons vegetable stock | |
| 1 | tb | Parsley cumin* chilli* tabasco pepper |
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