Un-Fried Chicken
| Yield: | 12 Servings |
| Categories: | Chicken |
| Light Vegetable Oil Spray | ||
| 6 | Chicken drumsticks -- | |
| Skinless | ||
| 3 | Chicken breast -- halved, | |
| Skin removed | ||
| 3 1/2 | c | Ice Water * |
| 1 | c | Yogurt -- plain nonfat |
| FOR THE BREADING----- | ||
| 1 | c | Italian bread crumbs -- |
| Dried | ||
| 1 | c | Flour -- all-purpose |
| 1 | tb | Old Bay Seasoning |
| 1/2 | ts | Garlic Powder |
| 1/2 | ts | Creole Seasoning |
| 1/8 | ts | Fresh ground black pepper |
| ds | Cayenne pepper | |
| 1/2 | ts | Thyme -- dried |
| 1/2 | ts | Basil -- dried |
| 1/2 | ts | Oregano -- dried |
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