Veg and Barley Mousaka
| Yield: | 1 Servings |
| Categories: |
| 2 | md | Eggplants sliced and cooked in nonstick pan at 350 degrees until soft |
| 3 | Potatoes (I use red for low GI) | |
| 3 | Onions chopped | |
| 6 | Cloves garlic chopped (I like garlic) | |
| 8 | c | Mushrooms sliced |
| 3/4 | c | Barley cooked in 1 1/2 cup favorite broth |
| 1 1/2 | ts | Cinnamon |
| 1 | tb | Oregano |
| 1 | ts | Thyme |
| 2 | c | Chopped tomatoes (up to 3) |
| 1 | md | Zuccini sliced |
| Salt; pepper to taste | ||
| White sauce topping (see below) | ||
| Nutmeg | ||
| WHITE SAUCE TOPPING | ||
| 1/2 | c | Flour |
| 3 | c | Milk |
| 1/2 | c | Egg substitute (equivalent to 2 eggs) |
| Salt and pepper |
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