Vegan: Meatless Loaf
| Yield: | 1 Servings |
| Categories: |
| 2 | tb | Sunflower oil |
| 2 | md | Onions, chopped |
| 4 1/2 | oz | TVP granules |
| 1 | c | Hot water or vegetable stock |
| 1 1/2 | c | Breadcrumbs |
| 1/2 | tb | Mixed herbs |
| 1 | tb | Freshly chopped parsley |
| 2 | Cloves crushed garlic | |
| 1 | Egg equivalent, well mixed | |
| 2 | tb | Soy sauce |
| Salt and pepper | ||
| SAUCE | ||
| 32 | oz | Chopped tomatoes |
| 6 | oz | Tomato paste |
| Salt and pepper to taste |
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