| 2 | c | Chick peas; cooked & mashed about 3/4 cup dry may substitute pinto,kidney or adzuki beans |
| 1 1/2 | c | Carrots; 1/4" pieces |
| 1 1/2 | c | Celery; 1/4" pieces |
| 1 1/2 | c | Parsnips; 1/4 " pieces-OR- |
| 1 1/2 | c | -Turnips, white; small 1/4" pieces |
| 1/8 | ts | Cinnamon |
| 2 | | Vegetable bouillon cubes up to 3 |
| 2 | tb | Tamari soy sauce; up to 3 tb |
| 1 | ts | Sea salt |
| 1/4 | ts | Sea kelp |
| 1/8 | ts | Cayenne pepper; or less |
| 2 | c | Onion; finely chopped |
| 6 | c | Bread cubes; 1/2" squares |
| 1 1/2 | c | Nuts; or seeds,partially ground, up to 2 cups raw pecans, almonds, filbert or sunflower seeds taste best |
| 3/4 | c | Parsley; chopped, up to 1 c |
| 3/4 | c | Buckwheat flour;or amaranth flour |
| 1/4 | c | Arrowroot powder or soy flour or chick pea flour |
| 2 | | Garlic cloves; pressed, up to 4, optional |
