| 10 1/2 | oz | Mori-Nu (1% fat; extra firm) silken tofu (1 box) |
| 2 | tb | Finely grated carrot |
| 1 | tb | Minced sweet pickle |
| 1 | tb | Minced red onion or scallions |
| 3 | tb | Vegan lowfat mayonaise |
| 1 | tb | Nutritional yeast (up to 2) |
| 1 | tb | Fresh lemon juice |
| 1 | tb | Low-sodium tamari |
| 1 | tb | Fresh chopped parsley (up to 2) |
| 2 | ts | Dried dill |
| 1 | ts | Prepared yellow mustard |
| 1 | ts | Dijon mustard |
| 1/4 | ts | Onion powder |
| 1/8 | ts | Garlic powder |
| 1/8 | ts | Paprika |
| 1 | pn | Turmeric; thyme and marjoram |
| | Fresh cracked black pepper; to taste |
| | Salt; or salt-free seasoning, to taste |
| | OPTIONAL |
| | Few drops of cayenne sauce; for heat |
| | Few drops of roasted sesame oil or tahini, to taste |
| | Little kelp or dulse; to add a 'sea' flavour |
