Vege-Pate
| Yield: | 20 Servings |
| Categories: | Appetizers |
| 1 1/2 | c | Sunflower seeds, ground |
| 1/2 | c | Flour, Whole wheat |
| 1/2 | c | Wheat germ or nutritional yeast |
| 1 | lg | Carrot, grated |
| 1 | lg | Potato, grated |
| 1 | lg | Celery stalk |
| 2 | tb | Lemon juice or vinegar |
| 2 | tb | Oil |
| Onion, fresh or fried | ||
| Salt, pepper, basil | ||
| Thyme, sage or other |
Advertisement
