Vegetable-Rice Casserole with Ham (Pisces)
| Yield: | 6 Servings |
| Categories: | Low-Fat, Zodiac |
| 1 | ts | Butter or margarine |
| 1 | c | Low sodium chicken broth |
| 1 | c | 1% low-fat milk |
| 3/4 | c | Rice |
| 10 | oz | Frozen corn kernels |
| 10 | oz | Frozen peas |
| 2 | tb | Flour |
| 1 | ts | Oregano |
| 1/4 | ts | Black pepper |
| 8 | Green onions, trim coarsely chop | |
| 1/2 | lb | Extra lean ham slice, 1/2" cubes |
| 1 | c | Lowfat cheddar cheese, shredded |
| 1/4 | c | Chopped parsley, optional |
| 3 | oz | Neufchatel cheese, optional |
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