| 1 | | Pumpkin (14 or 15 inches in |
| | Diameter) or 2 smaller ones |
| 4 | tb | Sugar |
| 2 | tb | Tamari sauce |
| 1 | c | Water |
| 1/2 | lb | Fresh shelled chestnuts |
| 1/4 | c | Un-sulfured raisins |
| 1/4 | c | Un-sulfured apricots, |
| | Chopped |
| 1 | | Granny Smith apple, chopped |
| | (or any tart apple) |
| 1/2 | c | Walnuts, broken but not too |
| | Small |
| 1 | | Stalk celery, chopped |
| 1 | md | White onion, chopped |
| 1 | md | Red onion, chopped |
| 1 | cn | Corn, drained |
| 1 | md | Sweet green pepper, chopped |
| 1 | md | Sweet red pepper, chopped |
| 1 | md | Zucchini squash, chopped |
| 1 | md | Yellow squash, chopped |
| 2 | md | Fresh jalapeno peppers, |
| | Seeded and minced |
| 2 | c | Cooked brown basmati rice |
| 1/4 | ts | Mace |
| 1/4 | ts | Tumeric |
| | Black pepper |
| 1/2 | ts | Cinnamon |
| 4 | tb | Tamari sauce |
