Vegetable Quinoa Bake
| Yield: | 8 Servings |
| Categories: |
| 1 | tb | Canola oil |
| 1 | md | Yellow onion; chopped |
| 8 | md | Button mushrooms; sliced |
| 1 | lg | Green or red bell pepper; seeded and diced |
| 1 | Jalapeno pepper (optional); seeded and minced | |
| 1 | sm | Zucchini; diced |
| 2 | Cloves garlic; minced | |
| 3 | c | Water |
| 1 1/2 | c | Quinoa; rinsed and drained |
| 2 | c | Peeled & diced butternut squash OR red kuri squash |
| 1 | c | Peeled & diced carrot |
| 1 | c | Chopped kale; spinach or escarole |
| 1 1/2 | tb | Dried parsley |
| 1/2 | ts | Salt |
| 1/2 | ts | Black pepper |
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