| 1 | | 2 zucchini, quartered and |
| | Cut into 1 inch segments |
| 10 | md | Mushrooms (aged ones work |
| | Well), halved or quartered |
| 2 | | Russet potatoes cut into 1 |
| | 1/2 -2 inch pieces |
| 2 | c | Greenbeans, cut into 1-inch |
| | Segments |
| 1 | | Tomato and 1/2 cup canned |
| | Tomatoes or 1-1 1/2 cup |
| | Canned tomatoes |
| 1 | | Onion, cut into chunks |
| 1 | | Carrot (or two), thinly |
| | Sliced |
| 2 | | Stalks celery, cut into |
| 1 | | Inch pieces |
| 1 | bn | Spinach, remove stems and |
| | Wash |
| 1 | | 2 cups cauliflower, cut into |
| | Florettes |
| 6 | | Cloves garlic (diced or |
| | Whole) |
| 3 | | Bay leaves |
| 2 | ts | Or so herbs: sage, marjoram, |
| | Basil, thyme, oregano |
| 1 1/2 | ts | Garlic powder |
| 1/4 | c | Tamari/soy sauce |
| 5 | | 7 cups water |
