| 2 | c | Chopped onion |
| 2 | | Garlic cloves |
| 3 | tb | Liquid for sauteing |
| 1 | c | Chopped carrots |
| 1 | c | Chopped zucchini or summer squash |
| 1 | c | Chopped potatoes |
| 2 | c | Chopped fresh tomatoes (or 16 oz. can whole tomatoes w/juice) |
| 4 | c | Vegetable stock |
| 1 1/2 | c | Sliced fresh okra (or 10 oz. frozen) |
| 1 1/2 | c | Fresh cut corn (10 oz. frozen or 10 oz. can w/liquid) |
| 2 | c | Fresh lima beans or black-eyed peas (10 oz. frozen) |
| 3 | tb | Vegetarian Worcestershire sauce |
| 1/2 | ts | Tabasco or other hot sauce |
| 3 | tb | Molasses or brown sugar |
| 1 1/2 | tb | Vinegar |
| | Salt & pepper to taste |
| 3 | tb | Catsup or barbeque sauce (optional) |
| | Cornstarch dissolved in: |
| 1/4 | c | Water (optional) |
| | Tabasco to taste |
| | Grated ff cheddar cheese |
| | Chopped scallions |
