Vegetarian Gumbo with Tvp
| Yield: | 8 Servings |
| Categories: | Vegetables |
| 3/4 | c | All-purpose flour |
| 1 | c | Red or green bell peppers; chopped |
| 1 | c | Celery; chopped |
| 1 | c | Onions; chopped |
| 2 | qt | Water |
| 3 | Cloves garlic; minced | |
| 2 | Bay leaves | |
| 2 | ts | Gumbo seasoning |
| 1/2 | ts | Dried thyme |
| 1 | tb | Vegetarian Worcestershire sauce |
| 1/2 | c | Cajun sauce; Heinz Cajun style thick and rich BBQ sauce |
| 4 | c | Cooked brown rice |
| 1/4 | c | Vegetable broth |
| 1 | cn | (16-oz) canned tomatoes; chopped |
| 2 | tb | Tomato paste |
| 1 | c | TVP; chunk style ("beef") |
| 2 | tb | Cajun sauce |
| 1 | ts | Low-sodium beef bouillon powder |
| 1 | c | Boiling water |
| 1/2 | c | Fresh or frozen okra; cut in 1/4-inch rounds |
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