Vegetarian Roast
| Yield: | 6 Servings |
| Categories: |
| 8 1/2 | oz | Long grain rice |
| 7 | oz | Button mushrooms, finely chopped |
| 5 | oz | Whole grain bread crumbs |
| 5 | oz | Nuts (any kind such as almonds, brazil nuts or unsalted peanuts), chopped |
| 5 | oz | Low fat mozzarella cheese |
| 4 | Eggs | |
| 4 | md | Carrots, grated |
| 3 | md | Onions, chopped |
| 1/4 | c | Sunflower or safflower oil |
| 1/4 | c | Dried parsley |
| 1/2 | ts | Ground black pepper |
| 1/4 | ts | Garlic powder |
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