Veggie-Cheez Sauce

Yield:	1 Servings
Categories:

1	c	Chopped onions
1	c	Diced carrots
2	c	Cooked; (or canned white beans)
2	c	Bean cooking liquid or water
		Salt to taste; (may not be necessary if using canned beans)
2		Garlic cloves; (optional)
		Crushed red pepper to taste; (optional)