Veggie Casserole (Opt. Lacto)
| Yield: | 1 Servings |
| Categories: |
| 1 | cn | Red kidney beans, drained. |
| (the mid-sized can) | ||
| 1 | cn | Chick peas, drained. (same |
| Size) | ||
| 2 | cn | Tomatos (larger sized |
| cn | ..16_oz/_500_mL, I think) | |
| 1 | Green pepper, chopped | |
| 1 | lg | Onion, diced |
| 1 | Garlic cloves to taste | |
| 2 | To 3 cups frozen vegetables. | |
| (I used corn) | ||
| 1/2 | To 1 cup grated ff cheese | |
| (optional) | ||
| 1 | Cooked couscous or other | |
| Grain of choice |
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