Veggies in the Hole
| Yield: | 3 Servings |
| Categories: |
| Olive oil spray | ||
| 1 | sm | Zucchini |
| 1 | sm | Parsnip |
| 1 | sm | Carrot |
| BATTER | ||
| 1/4 | c | Egg Beaters? 99% egg substitute |
| 1/2 | c | 1% low-fat milk |
| 1/2 | c | Flour, rounded |
| 2 | tb | Pesto sauce, your choice |
| 1 | pn | Salt |
| Onion gravy mix | ||
| OR | ||
| 1 | ts | Canola oil |
| 1 | Sweet onion, sliced into rings | |
| 4 | Mushrooms, chopped | |
| 1 | lg | Garlic clove, sliced, optional |
| 1 1/2 | c | Vegetable broth, low salt |
| 1/2 | c | Coffee, mixed with |
| 1 | tb | Cornstarch |
| 1/4 | c | Red bell pepper, tiny dice |
| SIDE DISHES | ||
| 2/3 | lb | Potatoes, cook, mash with |
| 1/2 | ts | Butter |
| 1/4 | c | 1% low-fat milk |
| 6 | oz | Peas, or other green vegetable |
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