Virtually Fatfree Sausage-Biscuits-Gravy
| Yield: | 4 Servings |
| Categories: | Vegetables |
| FOR THE BISCUITS | ||
| 2 | c | Whole wheat pastry flour |
| 2 | ts | Baking powder |
| 1 | tb | Sugar |
| 1/4 | c | Wonderslim |
| 1 | c | Low-fat buttermilk or 1 c skim milk and 2 t vinegar |
| 1/2 | ts | Baking soda |
| 1/2 | ts | Salt (optional) |
| Non-stick cooking spray | ||
| FOR THE SAUSAGE GRAVY | ||
| 1 | c | Dry beef(not!) ground style (a soy-based TVP) |
| 2 | c | Vegetable broth |
| 1/2 | c | Water |
| 1/4 | c | Flour |
| 1/4 | c | Wonderslim |
| 1 | ts | Lawry's seasoning salt |
| 1 | ts | Liquid smoke |
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