Wheat Germ Burgers

Yield: 1 Servings
Categories:
2lgEggs
3/4cToasted wheat germ
1/2cShredded reduced-fat jack cheese
1/4cChopped mushrooms
3tbFinely chopped onion
1/2tsDried thyme; crumbled
1/2tsDried rosemary; crumbled
1 1/2cLong zucchini shreds
Salt and pepper to taste
1tsVegetable oil (up to 2)
4Kaiser rolls or hamburger buns
1/2cPlain nonfat yogurt
1/4cCatsup
2tbDijon mustard
4Butter lettuce leaves; rinsed and crisped (up to 8)
1lgTomato (about 8 oz.); thinly sliced
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