Wheat Germ Burgers
| Yield: | 1 Servings |
| Categories: |
| 2 | lg | Eggs |
| 3/4 | c | Toasted wheat germ |
| 1/2 | c | Shredded reduced-fat jack cheese |
| 1/4 | c | Chopped mushrooms |
| 3 | tb | Finely chopped onion |
| 1/2 | ts | Dried thyme; crumbled |
| 1/2 | ts | Dried rosemary; crumbled |
| 1 1/2 | c | Long zucchini shreds |
| Salt and pepper to taste | ||
| 1 | ts | Vegetable oil (up to 2) |
| 4 | Kaiser rolls or hamburger buns | |
| 1/2 | c | Plain nonfat yogurt |
| 1/4 | c | Catsup |
| 2 | tb | Dijon mustard |
| 4 | Butter lettuce leaves; rinsed and crisped (up to 8) | |
| 1 | lg | Tomato (about 8 oz.); thinly sliced |
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