Ww-Mcdonalds Exchanges-Page 1 of 2

Yield: 1 Servings
Categories:
SANDWICHES
1Hamburger, 1 sm- 1 1/2P, 2B
1Cheeseburger, 1 sm-
2P, 2B
1Quarter Pounder-
2 3/4P, 2B, 45C
1Quarter Pounder with Cheese-
3 3/4P, 2B, 70C
1McLean Deluxe-
3P (2 1/2 beef, 1/2 hard
Cheese) 1/2V, 2B
1Big Mac-
1FA, 3P, 3B
1Filet-O-Fish-
3FA, 3/4P (1/2 fish, 1/4
Hard cheese) 2 1/2B
1McChicken-
3FA, 1 1/2P, 2 1/2B
1McGrilled Chicken-
1FA, 2P(1 1/2 chicken, 1/2
Hard cheese) 1/2V, 2 1/2 B
1Chicken Fajita
1 1/4P(1 chicken, 1/4 hard
Cheese) 1B, 30C
FRENCH FRIES
1Small French Fries-
2FA, 1 3/4B
1Medium French Fries-
3FA, 2 1/2B
1Large French Fries-
4FA, 3B
CHICKEN MCNUGGETS/SAUCES
14 pc- (happy meal size)
1FA, 1 1/2P, 3/4B
16 pc-1 3/4FA, 2P, 1B
19 pc-2 1/2FA, 3P, 1 1/2B
1pkHot Mustard Sauce-3/4FA, 40C
1pkBarbecue Sauce-50C
1pkSween'n'Sour Sauce-60C
1pkHoney-45C
SALADS/SALAD DRESSINGS
1Chef Salad- 1 3/4P (1/2
Turkey, 1/2 Ham, 1/2 hard
Cheese, 1/4 egg) 2V
1Chunky Chicken Salad-
2P, 1 1/2V
1Garden Salad- 2V
1Side Salad- 1V
1tbBleu Cheese Salad Dressing
1FA
1tbRanch Salad Dressing-1 1/4FA
1tb1000 Island Dressing-1FA
1tbLite Vinaigrette Salad
Dressing-10C
1tbRed French Reduced Calorie
Salad Dressing-1FA
BREAKFAST
1Egg McMuffin-1 3/4P (1 egg,
1/2 hard cheese, 1/4 ham)
2B
1Sausage McMuffin-
1 1/2P, 2B, 75C
1Sausage McMuffin with Egg-
2 1/2P (1 egg, 1 sausage,
1/2 hard cheese) 2B, 85C
1English Muffin with spread
1/2 FA, 2B
1Biscuit with Biscuit spread
2 1/2FA, 2B
1Sausage Biscuit-
2 1/2FA, 1P, 2B, 85C
1Sausage Biscuit with Egg-
2 1/2FA,2P(1egg, 1 sausage)
95C
1Bacon, Egg & Cheese Biscuit
2 1/2FA, 1 1/2P (1egg, 1/2
Hard cheese) 2B, 70C
1Sausage-1 patty-1P, 85C
1Scrambled Eggs-2P
1Hash Browns- 1 1/4FA, 1B
1Hot Cakes w/o syrup or
Margarine- 3B
1Pancake Syrup-1 1/2 oz (3
TB)-120C
1Margarine-2pats-2FA
1Breakfast Burrito-
1 1/2P(1/2 egg, 1/2 sausage,
1/2 hard cheese) 1B, 90C
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