Yams for Health
| Yield: | 4 Servings |
| Categories: | Vegetables |
| 4 | md | Yams, peeled and sliced |
| 1/2 | ts | Finely shredded orange peel |
| 1/2 | c | Orange juice |
| 1 | tb | Brown sugar |
| 1/4 | ts | Salt |
| 1/4 | ts | Cinnamon |
| 1/8 | ts | Allspice |
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| Yield: | 4 Servings |
| Categories: | Vegetables |
| 4 | md | Yams, peeled and sliced |
| 1/2 | ts | Finely shredded orange peel |
| 1/2 | c | Orange juice |
| 1 | tb | Brown sugar |
| 1/4 | ts | Salt |
| 1/4 | ts | Cinnamon |
| 1/8 | ts | Allspice |