Yogurt Cheese and Spinach Dip
| Yield: | 1 Servings |
| Categories: | Cheese |
| 1 1/2 | c | Yogurt cheese |
| 1 1/2 | c | Lowfat sour cream |
| 2 | Cloves garlic; pressed | |
| 3 | Shallots; minced | |
| 3 | Scallions green part only; minced | |
| 1 | sm | Carrots; grated (to 2) |
| 1 | 8-ounce can water chestnuts; drained and diced | |
| 1 | 10-ounce package frozen chopped spinach, thawed,; squeezed dry | |
| Kosher salt and freshly ground black peppe; to taste | ||
| Cayenne pepper or Tabasco; to taste |
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