Zesty Crab-And-Artichoke Dip

Yield: 1 Servings
Categories:
1lgGreen pepper; chopped
2cn(14 ounces each) artichoke hearts; drained and finely chopped
1cFat-free mayonnaise
1cFat-free plain yogurt
2/3cGrated Parmesan cheese
1/2cThinly sliced scallions
1/2cBottled roasted sweet red peppers; drained and chopped
5tsLemon juice
4tsWorcestershire sauce
1tbSeeded and finely chopped pickled jalapeno peppers; (wear plastic gloves when handling)
1/4tsCelery seeds
1lbLump crabmeat; picked over and flaked
1/4cSliced almonds; (optional)
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