Zucchini and Pattypan Casserole

Yield: 1 Servings
Categories:
2cPlain fat-free yogurt
Equivalent of 2 egg whites; lightly beaten (1 Tablespoons Ener-G egg replacer + 2 Tablespoons water, whipped with a whisk)
1/4cChopped onion
3cCooked brown rice
2cDiced zucchini
2cDiced pattypan or yellow summer squash
1cDiced red bell pepper (I used red and orange)
1/2tsDried dill leaves
1/2cWhole-grain bread crumbs
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