African Vegetarian Stew
| Yield: | 8 Servings |
| Categories: | Diabetic, Vegetarian, Vegetables, Soups |
| 4 | sm | Kohlrabies; peel & cut in chunks |
| 2 | Sweet Potatoes; peel & cut in chunks | |
| 1 | lg | Onion; chopped |
| 2 | Zucchini; sliced thick | |
| 5 | Tomatoes; or 16 oz. canned | |
| 15 | oz | Garbanzo beans; liquid included |
| 1/2 | c | Couscous; or bulgar wheat |
| 1/4 | c | Raisins; dark or golden |
| 1 | ts | Ground Coriander |
| 1/2 | ts | Ground Turmeric |
| 1/2 | ts | Ground Cinnamon |
| 1/2 | ts | Ground Ginger |
| 1/4 | ts | Ground Cumin |
| 3 | c | Water |
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