Arroz Con Pollo (Stewed Chicken and Rice)
| Yield: | 6 Servings |
| Categories: | Poultry, Mexico |
| x | Vegetable cooking spray; | |
| 1 | c | Onion; chopped |
| 1/2 | c | Celery; chopped |
| 2 | cl | Garlic; finely chopped |
| 1 | lb | Chicken thighs; skinless |
| 16 | oz | Tomatoes, diced; undrained |
| 1 | c | Rice, long-grain; uncooked |
| 2 | ts | Bouillon, chicken; instant =or=- 2 cubes |
| Bay leaf; | ||
| 1/4 | ts | Pepper, ground; |
| 10 | oz | Green peas, frozen; optl |
| PER SERVING | ||
| 270 | x | *cals |
| 21 | x | *gm protein |
| 38 | x | *gm carbo |
| 4 | x | *gm fat |
| 13 | x | *% cals from fat |
| 63 | x | *mg chol |
| 553 | x | *mg sodium |
Advertisement