Baked Barley and Bean Casserole
| Yield: | 1 Casserole |
| Categories: | Main Dishes, Vegetarian |
| 2 | c | Cooked & mashed AM Beans |
| DIVIDER | -- (of choice) | |
| 1 | c | Pre-cooked AM Bits-O-Barley |
| 1 | c | Soy milk |
| 1/2 | c | AM Raw Wheat Germ |
| 2 | tb | AM Soy Flour |
| 1 | tb | AM Unrefined Vegetable Oil |
| 1/4 | c | Onion, minced and sauteed |
| 3 | tb | Prepared mustard |
| 1/2 | c | Honey |
| 1/2 | c | Catsup of choice |
| 1/2 | ts | Garlic powder |
| 1/2 | ts | Onion powder |
| 1/2 | ts | Chili powder |
| Sea salt to taste (optional) |
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