Banana Bran Muffins
| Yield: | 1 Servings |
| Categories: | Vegetarian |
| 1 1/2 | c | Whole wheat flour |
| 2 | ts | Baking powder |
| (or 1 1/2 t. at high altitude)* | ||
| 1/2 | ts | Baking soda |
| (or 1/4 t. at high a ltitude)* | ||
| 1/4 | ts | Salt |
| 1 | ts | Cinnamon |
| 1/4 | ts | Nutmeg |
| 2 | Egg whites ; or substitute | |
| 1 1/2 | c | Mashed bananas |
| 1 1/2 | c | All-bran? cereal; (k ellogg's) |
| 1/4 | c | Water |
| 2 | tb | Applesauce |
| 1 | ts | Vanilla |
| 1/4 | c | Honey ; (1/4 to 1/2) |
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