| 1 | c | Cooked black beans |
| 1 3/4 | c | Sweet potatoes; cut into 1/2" cubes |
| 1/2 | c | Cooked rice; white or brown, cool |
| | FILLING |
| 1 | ts | Peanut oil |
| 3/4 | ts | Grated ginger root; fresh |
| 1 | | Clove garlic; minced |
| 1 | pn | Cayenne |
| 3/8 | c | Chopped onions; (1/4 to 1/2 cup) |
| 1/2 | ts | Ground cumin |
| 3 | tb | Chopped celery |
| 3 | tb | Chopped green bell pepper |
| 1/4 | ts | Fresh thyme leaves; or more |
| 2 | tb | Fresh orange juice |
| 1 | tb | Orange marmalade; fine cut |
| 1/4 | ts | Grated orange peel; to taste |
| 2 | lg | Pita bread; whole-wheat, halved |
| | STEW |
| 2 | tb | Chopped vegetables; See note |
| 1/2 | c | Vegetable broth |
| 1 | tb | Chutney; spicy |
| | Cantaloupe |
