Black Beans and Pasta
| Yield: | 8 Servings |
| Categories: | Vegetarian, Low-Calorie |
| SAUCE | ||
| 1 1/2 | c | Low-sodium ketchup |
| 1 | c | Water |
| 1/2 | c | Tomato puree |
| 2 | ts | Dijon mustard |
| 1 | ts | Paprika |
| 1 | tb | Minced garlic |
| 1 | tb | Minced fresh oregano |
| 1 | ts | Minced fresh thyme |
| 1/2 | ts | Ground cumin |
| 1/4 | ts | Grated nutmeg |
| 1/4 | ts | Ground white pepper |
| 2 | c | Cooked black beans, drained |
| PASTA AND VEGETABLES | ||
| 1 | c | Chopped sweet red peppers |
| 1 | c | Chopped yellow peppers |
| 1 | c | Small broccoli florets |
| 1/2 | c | Diced onions |
| 8 | oz | Fettuccine or tagliatelle |
Advertisement
