Brown Rice Pilaf with Vegetables and Garlic
| Yield: | 6 Servings |
| Categories: | Vegetarian, Vegetables |
| 1 | tb | Olive oil |
| 1 | c | Chopped onion |
| 1 1/2 | c | Brown rice |
| 8 | lg | Garlic cloves; pressed |
| 3 | c | Water |
| 1 | ts | Salt |
| 1 | c | Fresh green beans |
| DIVIDER | -- cut into 2-inch pieces | |
| 1 | c | Yellow crookneck squash |
| DIVIDER | -- (cubed) | |
| 1 | c | Broccoli florets |
| 1 | c | Fresh corn kernals OR- frozen, thawed |
| 1/3 | c | Chopped red bell pepper |
| 1 | tb | Sesame seeds; toasted |
| 2 | ts | Light soy sauce |
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