Bulgur and Walnut Loaf
| Yield: | 1 Loaf |
| Categories: | Main Dishes, Vegetarian, Vegetables |
| 1 | lg | Onion; chopped |
| 3 | Garlic cloves; minced | |
| 2 | tb | Oil |
| 8 | oz | Mushrooms, sliced |
| 1 | tb | Minced fresh herbs (rosemary & thyme are nice) |
| 1 | tb | Tamari |
| 2 | ts | Vegemite (optional) |
| Salt & pepper; to taste | ||
| 1 1/2 | c | Bulgur wheat |
| 3 | c | Water |
| 8 | oz | Walnuts; finely chopped |
| 4 | Carrots; cooked and mashed | |
| 2 | tb | Flour |
| 1 | c | Bread crumbs |
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