| | COULIS |
| 1 | md | Fennel bulb; diced small |
| 1 | tb | Olive oil |
| 1/2 | c | Onion; minced |
| 2 | tb | Garlic; minced |
| 4 | c | Tomatoes, plum; seeded; dice |
| 1/2 | c | Basil; finely shredded |
| | Salt and pepper to taste |
| 2 | tb | Vinegar; balsamic |
| 1/4 | c | Olive oil; extra virgin |
| | BURGERS |
| 1 1/2 | c | Rice, brown; cooked |
| 1/2 | c | Rice, wild; cooked |
| 2 | c | Lentils; cooked |
| 1/2 | c | Millet; cooked |
| 1/2 | c | Pumpkin seeds; ground |
| 1/2 | c | Cashew butter |
| 1/2 | c | Onion; chopped |
| 1/2 | ts | Celery seeds |
| 3 | | Garlic cloves; minced |
| 1/2 | c | Bell peppers, red and green |
| 4 | tb | Parsley; minced |
| 3 | tb | Soy sauce; low sodium |
| 1/4 | c | Almonds; finely ground |
| 1 | ts | Sage; dried |
| | Olive oil for sauteeing-; -o |
