Carrot-Tofu Quiche
| Yield: | 6 Servings |
| Categories: | Vegan, Vegetarian, Main Dishes |
| 4 | c | Carrots; sliced |
| 2 | c | Tofu; mashed |
| 1/4 | c | ;water from the carrots |
| 1 | ts | Sea salt |
| 1 | sm | Onion; minced |
| 1/2 | ts | Dill seed |
| 2 | tb | Parsley; chopped |
| 1 | Whole wheat pie crust | |
| 2 | tb | Sesame seeds |
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