Chickpea-Couscous Croquettes
| Yield: | 4 Servings |
| Categories: | Main Dishes, Vegetarian |
| 2/3 | c | Sunflower seeds, hulled |
| DIVIDER | -- & raw, optional | |
| 2 | c | Chickpeas, cooked |
| 1 | c | Couscous |
| 1/2 | c | Tomato juice |
| 1/2 | c | Red wine, dry |
| 3 | tb | Soy sauce |
| 2 | tb | Dijon mustard |
| 2 | tb | Red wine vinegar |
| 2 | ts | Rosemary |
| 1 | ts | Thyme |
| 1/2 | ts | Black pepper |
| 3 | tb | Fresh parsley, minced |
| 3 | cl | Garlic |
| 1/2 | tb | Olive oil |
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